A study published in the Journals of Gerontology has illustrated that home-based DVD exercise programs have significant benefit for seniors in improving strength, balance and gait; preventing and possibly reversing decline. But not all DVDs are created alike. The “Muscle of Balance“ DVD from PracticalTherapy4U is designed with simple, easy to use exercises that can be incorporated into every day movements and activities of daily living.
Benefits of DVDs for Seniors
Health
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Mar 042015