Are You Dizzy?

 Health  Comments Off on Are You Dizzy?
Jan 022017

Vertigo? Dizziness?

Have you ever gotten up out of bed with a sudden onset of dizziness? Do you feel as if the room is spinning? Does it last just a few seconds or a few minutes?

If you experience these symptoms, you most likely have what is called “BPPV: Benign Proximal Positional Vertigo.”

BPPV is a common occurrence as we get older because we do not participate in the same body movement patterns we did when we were young, like swinging in a swing, rolling, jumping or quick turning. Those activities keep our inner ear functions healthy because they keep an active flow of fluid through the semicircular canals of our ear. This flow of fluid is necessary to tell our brains where our body is in space and keep our balance. Look at the illustration below and find the semicircular canals.

Inner Ear

As we get older we do less of the active movements we used to do and so that flow of fluids slows down. As the flow slows down, crystals can form in the canals and get stuck on the side. When fluids flow over these crystals, it creates a ‘blip’ in the flow and gives us that dizzy sensation.

The treatment of BPPV can be performed by a manual manipulation by a Physical Therapist for more severe cases. However, you can try a simple movement pattern at home and see if you can dislodge the crystals by increasing the flow of fluids in the canals. These crystals, once dislodged will be reabsorbed by the body. You can also prevent the formation of crystals by doing the same movement. Follow these instructions:

  1. Lie down on your bed
  2. Position yourself lying on your right side at the edge of your bed.
  3. Roll from your right side, to your back to to end up on your left side in one continuous move. Hold this position on your left side.  Do this slowly at first. Always keep your eyes OPEN. Dizziness gets worse when you close your eyes.
  4. Assess your dizziness. If you are dizzy, keep your eyes open and wait until it passes.
  5. Now roll back to the right side and hold that position, Assess your dizziness again.
  6. Repeat this pattern 6 times. Each time, your dizziness should get a little less.
  7. Roll in the morning and when you go to bed.

Rolling in bed is a great way to start your day. It gets the fluids moving in your inner ear and will decrease and even alleviate BPPV symptoms completely.

Dizziness puts you at an increased risk for a fall. Make sure your muscles are strong an balanced by using our Better Balance instructional DVD or download.

Happy Rolling!

Photo credit: Boundless

Are You Shrinking?

 Health  Comments Off on Are You Shrinking?
Dec 272016

Neck Hump progression

Are you Shrinking ???

Seems everyone is complaining that they are losing height these days. Its very common to hear someone say “ I used to be 5’10 and now I’m 5”8” !” How does this happen in life?

Shrinking, or height loss is due primarily to one thing, postural aging and decline. We begin life with 3 wonderful curves; one in our neck, the other in our back and the third in the arch of our foot. Each curve becomes a shock absorber to lessen the impact of walking, running and other upright activities. As we age, gravity and the demands of life pull us downward and forwards. Without constant active strengthening of our posture muscles, gravity does its work and we get stuck in these postures and begin to loose our spinal curves.

Our neck curve becomes more flattened with the head held forward to the body. Our lumbar curve becomes more flattened as the body follows the head, leaning forward. And our curve in the arches of our feet becomes more flattened as we wear shoes without support, like flip flops and sandals.

Keep your chin up and level throughout your day to reduce neck strain. Keep your shoulders back and hips tilted forward with frequent glut contractions to reduce back strain. And always wear tennis shoes or shoes with arch support to prevent your arches from collapsing inward.

But there are specific physical therapy strengthening techniques that are best learned with one-on-one instruction with a PracticalTherapy4U DVD or Download. No one else brings you these these easy every day techniques to reduce your chances of shrinking. You can even regain lost height! Learn the techniques to achieve and keep your curves for life at from the Better Neck Program and the Better Back Program.
Tami Peavy, MPT

Benefits of DVDs for Seniors

 Health  Comments Off on Benefits of DVDs for Seniors
Mar 042015


A study published in the Journals of Gerontology has illustrated that home-based DVD exercise programs have significant benefit for seniors in improving strength, balance and gait; preventing and possibly reversing decline. But not all DVDs are created alike. The “Muscle of Balance DVD from PracticalTherapy4U is designed with simple, easy to use exercises that can be incorporated into every day movements and activities of daily living.