2 Minutes 2 a Better Neck

You can avoid getting a double chin with specific head and neck positioning and therapy techniques.

2 Minutes 2 Better Laptop

How to avoid neck and shoulder pain from the viewing of your laptop at home.

2 Minutes 2 Better Brain Function

Balloon therapy technique is like a gym workout for your lungs. Learn how to improve your brain function.

Kevin Harrington Interview “Better Balance”

Kevin shares personal experience of the seriousness of falls and talks with Tami about the effective “Better Balance” program.

Fall Risks and Prevention

The importance of your Muscle of Balance to prevent falls and imbalance in your future.

What is Practical Therapy 4U?

Learn programs to help you live longer and stronger through the techniques of PT4U.

Free Healing Newsletter