Are you shrinking?August 21, 2018
Seems everyone is complaining that they are losing height these days. It’s very common to hear someone say “ I …
How Your Mobile Technology Can be a Pain in the NeckJune 24, 2018
We are all guilty of curling up in our bed, or on our couch, with our laptops, tablets or smart phones to answer a …
Get a Better Brain For The HolidaysApril 20, 2018
The holidays can add stress in many ways. That stress leads to fatigue and in turn to a feeling of brain fog. You …
VIDEO: Breathing and Weight LossDecember 26, 2017
Life can be stressful. When it is, we respond by becoming ‘shallow breathers’ taking short shallow breaths without …
Don’t Let Back Pain Stop You From Your Next PassageOctober 15, 2017
New entrepreneurs seem to get better with age. In fact, founders of startup companies by people over 50 is more …
Exercises That Age YouAugust 9, 2017
As a therapist I see many types of injuries that are associated with regular exercise classes which incorporate …
Your Aching KneesJune 30, 2017
At some time in your life you may have experienced knee pain. Maybe you played high impact sports in your life? Or …
How to Reduce Stress in Your BodyApril 6, 2017
We all have stress in our lives. Whether it comes from work, family or the challenges of life, stress not only …
How Your Posture Affects Your BrainFebruary 24, 2017
You may be aware of the health risks of bad posture such as height loss, arthritis, disc bulging and herniations …
Sciatica Pain and ReliefFebruary 22, 2017
Your story might begin like this: One day you feel some pain in your lower back. You ignore it and attribute it to …
Are You Dizzy?January 2, 2017
Vertigo? Dizziness? Have you ever gotten up out of bed with a sudden onset of dizziness? Do you feel as if the …
Are You Shrinking?December 27, 2016
Are you Shrinking ??? Seems everyone is complaining that they are losing height these days. Its very common to …
A Pain in the Wrists? Therapist Inventor Solves the ProblemOctober 14, 2016
It is my pleasure to introduce you to my friend and colleague, Paula Wilbert, a practicing Occupational Therapist …
How Long Will You Live TestAugust 28, 2016
A Brazilian doctor invented a Sitting Rising Test (SRT) which he says can predict your risk of dying in the next …
Are Your Workouts Aging You?May 22, 2016
Are Your Workouts Aging You? Part one of a three part series on exercises that age you. The average health club …
Sitting is the New SmokingJanuary 27, 2016
Everyday, you do the one seemingly innocent thing that is hazardous to your health and creates weakness in your …
Benefits of DVDs for SeniorsMarch 4, 2015
A study published in the Journals of Gerontology has illustrated that home-based DVD exercise programs have …